12-week body transformation coaching
Premium coaching for busy professionals who want measurable fat loss, strength, sharper energy and accountability built around real life.
A clear first step
Share your goal, routine and preferred support.
Every enquiry is checked personally within 24 hours.
If Forge is the right fit, we arrange your free assessment.
The problem
Most high performers are not short on effort. They are short on a precise plan that turns limited time into visible progress.
Your training, nutrition and recovery are reviewed together, so effort is directed where it produces the clearest return.
We design the plan around your working week, travel and responsibilities instead of pretending they do not exist.
Clear targets, practical food choices and weekly adjustments remove conflicting advice and stalled progress.
The framework
Training, nutrition, recovery and accountability work as one connected system, reviewed every week.
Explore coachingMeasured outcomes
Real outcomes created through structured training, practical nutrition and weekly accountability.
12-week transformation
Dropped waist size, rebuilt training consistency and restored confidence around a demanding schedule.
The plan began with three efficient weekly sessions and simple nutrition targets. Weekly reviews kept the process practical during travel and high-pressure work periods.
Body composition
A precise nutrition framework and progressive training turned inconsistent effort into visible change.
We replaced aggressive dieting with repeatable meals, clear calorie ranges and progressive strength targets reviewed against photos, measurements and performance.
Strength rebuild
A measured strength block improved performance, resilience and confidence after months of plateaued progress.
Technique, fatigue and recovery were tracked weekly. The result was steady progression without sacrificing work performance or joint health.
Client proof with context
“The structure finally made training fit around work instead of competing with it.”
James R. Online coaching
“I stopped second-guessing every session and started progressing consistently.”
Sarah M. Performance block
“The biggest change was having a plan I could sustain when life became busy.”
Private client 1:1 coaching
Client examples should only be published with permission. Individual results vary.
“For the first time, my plan worked around my life without lowering the standard.”
Executive client, 12-week transformation
Discuss your goalYour outcome
Founder-led coaching
Forge is for people who are already disciplined in business and life, but need the right structure to make their body reflect that same standard.
See if you are a fitChoose your support
Transformation Package
£199/ month
Elite Performance Package
£699/ 12 weeks
Individual services
For focused support without a complete package.
Focused 1:1 sessions designed around your biomechanics, confidence and performance targets.
Individual training, weekly reviews, direct accountability and adjustments delivered around your schedule.
A clear nutrition system supporting body composition, energy and performance without unsustainable restriction.
A structured 12-week training programme for strength, conditioning or sport-specific performance.
Focused recovery and return-to-training support matched to your current capacity and any existing medical advice.
The Forge difference
Every part of the plan connects to your goal, schedule and weekly feedback.
The methodology
A simple process with clear decisions at every stage.
We discuss your history, current routine, constraints and desired outcome.
Training, nutrition and recovery priorities are built around your real week.
Progress and feedback guide practical adjustments rather than guesswork.
We measure the result, retain what works and map the next objective.
What the coaching is built to improve
Progressive work that develops useful, trackable performance.
A sustainable approach to fat loss and lean-mass goals.
Training and nutrition decisions that respect recovery and workload.
A clear process that replaces uncertainty with repeatable action.
Experience & coaching expertise
Forge combines long-term coaching experience with continued learning across training, recovery, health and supplementation.
Two decades supporting strength, body-composition, confidence and performance goals.
Practical experience working with health and supplement products, with an emphasis on responsible education and use.
Continued learning across recovery, supplementation and peptide-related performance topics.
Formal education supported by extensive practical coaching experience and continued professional learning.
Forge provides coaching and general education, not medical diagnosis, prescribing or treatment. Peptide-related questions should be discussed with an appropriately qualified medical professional.
Not sure which route fits?
Step 1 of 7
Answers saved in this preview